10 HEALTHIEST FOODS YOU SHOULD EAT IN THE MORNING | HEALTHY FRIENDS | BESTIE
If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours.
These foods are typically high in fiber, protein, healthy fats, and micronutrients.
While it’s best to avoid unhealthy options that are high in sugar, refined carbs, and additives, it’s not always easy to know what to choose.
As such, the list below will help you build a healthy breakfast.
more videos : https://bit.ly/3HKeUFh
TRACK:
00:00 - 09:44 10 HEALTHIEST FOODS YOU SHOULD EAT IN THE MORNING | HEALTHY FRIENDS | BESTIE
Summary:
1. fruit
If you don’t want a full meal but still crave a bite to eat in the morning, try fruit.
2. Greek yogurt
Greek yogurt is a great option if you’re looking for a quick breakfast.
A 1-cup greek yogurt (245-gram) serving boasts 25 grams of protein and only 149 calories.
3. Coffee
Aside from water, coffee is the world’s most popular beverage.
It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance.
4.Eggs
Eggs make a simple, nutritious breakfast choice.
They’re an excellent source of protein, which helps support muscle synthesis.
5. Oatmeal
Oatmeal is a classic breakfast option — and it’s nutritious to boot.
It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.
6. Berries
Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants.
7. Cottage cheese
Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup.
8. Nuts
Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat.
9. green tea
Green tea is a soothing drink to get you going in the morning.
It contains caffeine, which improves alertness and mood. One cup provides only 35–70 mg of caffeine, which is about half the amount in the same serving of coffee .
10. Protein shakes
If you’re short on time or want to take your breakfast on the go, protein shakes or smoothies are a great option.
subscribe to healthy friends : https://bit.ly/3HKeUFh
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
